Before You Go – MIND & MASSAGE
Soothing and relaxing for both body and mind, massage works to address anxiety, stress, insomnia, irritability, and premenstrual symptoms by using specific massage strokes, pressure points, stretches, and oil aromas that sooth aches and pains by increasing blood circulation and lymph flow, decrease fluid retention in muscles, tissues and joints, and eliminate toxins to calm the nervous system, thereby allowing the practice of stillness and comfort in one's bodies.Massage is a deeply restorative body therapy that can soothe the soul as well as sore or tired muscles. We encourage you to communicate with your therapist to ensure that he or she understands precisely what you want so you can work together to maximize your treatment. Also, please inform your therapist of any medical conditions or medications you are taking. No massage can be performed during the first trimester of pregnancy.
Therapeutic needs don't only vary from person-to-person, but also from day-to-day. That's why we need to know about variety massage types. With variations in pressure, technique, areas of focuses and desired outcome.
Benefits of Massage
Swedish Massage :
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Sports Massage :
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.
Reflexology Massage :
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.
If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel.
Prenatal Massage :
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes
Geriatric Massage :
Geriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit your muscles to be worked on without causing excessive friction to the skin. These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being.
Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients